John6 days ago1 minVirtual Muay Thai and Wellness ProgramsHey All! I hope that you are keeping yourself and family safe during these unprecedented times. I would like to let you all know that we have switched all of...
JohnMay 91 minQuarantine blues and newsIn these times of Quarantine and the Coronavirus, I hope everyone is staying home and staying safe. Although, I am sure you would rather be out and about at ...
JohnJan 303 minHow to Use Martial Arts to Fight DepressionYou may be asking yourself: what does beating people up have to do with depression?This is a good question. But before we get to the solution, please let me ...
