JohnMay 271 minNew youtube! How to not break your hand in a fight!I would like to share my youtube page with you! I will be posting one new video per week about fighting tips, self-defense, nutrition hac...
JohnMay 181 minVirtual Muay Thai and Wellness ProgramsHey All! I hope that you are keeping yourself and family safe during these unprecedented times. I would like to let you all know that we ...
JohnMay 91 minQuarantine blues and newsIn these times of Quarantine and the Coronavirus, I hope everyone is staying home and staying safe. Although, I am sure you would rather ...
JohnJan 303 minHow to Use Martial Arts to Fight DepressionYou may be asking yourself: what does beating people up have to do with depression?This is a good question. But before we get to the solu...
