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TRY OUR NEW APP AND VIRTUAL TRAINING PROGRAM THAT INCLUDES: 

  • Video demonstrations & instructions to perform exercises
  • Regular progress check-ins
  • Daily workout and nutrition logging in the app
  • 24/7 chat support
  • You will receive:
  • - Simple body resistance & strength training workouts including martial arts techniques.
  • - A healthy nutrition plan to follow with health metrics to track your progress.
  • - 1 virtual coaching call per week to guide you to your goals
  • - 2 virtual training sessions
How it works
  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Access the workout and nutrition schedule in the app
  • Connect with me in case of any queries via in-app chat
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