• Video demonstrations & instructions to perform exercises

• Regular progress check-ins

• Daily workout and nutrition logging in the app

• 24/7 chat support

• You will receive:

• - Simple body resistance & strength training workouts including martial arts techniques.

• - A healthy nutrition plan to follow with health metrics to track your progress.

• - 1 virtual coaching call per week to guide you to your goals

• - 2 virtual training sessions

How it works

• Purchase the plan

• Complete onboarding questionnaire after logging into the app

• Access the workout and nutrition schedule in the app

• Connect with me in case of any queries via in-app chat