MUAY THAI, MMA & SELF-DEFENSE SEMINARS 

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WOMENS SELF DEFENSE SEMINARS

LOOKOUT FOR OUR UPCOMING SEMINARS! 

Instructor: Coach John 

No Equipment required

 WHY TRAIN WITH COACH JOHN? 

 

In a few hours you will: 

-  Walk away feeling confident in your ability to defend yourself, partner, friends and family. 

-  Have knowledge of concepts of self-awareness, spatial awareness in different scenarios.

-  Learn standing defense to grabs, locks, chokes...etc. Ground defense to several self-defense situations.

-  Basic Muay Thai/MMA techniques such as punching, kicking and knees.

-  Effectively execute partner drills to demonstrate knowledge of the techniques and applications.

-  Have a ton of fun! 

 

Details: 

 

This seminar will cover basic to advanced priciples, skills, concepts and techniques necessary for you to defend yourself from an attacker. 

Click for more info about Coach John 

LOOKING FOR AN INSTRUCTOR TO TEACH A SEMINAR?

FILL IN BELOW AND WE WILL CONTACT YOU

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Location: Queens NY, 11368