SELF-DEFENSE SEMINARS 

Instructor: Coach John 

No Equipment required

 WHY TRAIN WITH COACH JOHN? 

In a few hours you will: 

-  Walk away feeling confident in your ability to defend yourself, partner, friends and family. 

-  Have knowledge of concepts of self-awareness, spatial awareness in different scenarios.

-  Learn standing defense to grabs, locks, chokes...etc. Ground defense to several self-defense situations.

-  Basic Muay Thai/MMA techniques such as punching, kicking and knees.

-  Effectively execute partner drills to demonstrate knowledge of the techniques and applications.

-  Have a ton of fun! 

Details: 

This seminar will cover basic to advanced priciples, skills, concepts and techniques necessary for you to defend yourself from an attacker. 

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Click for more info about Coach John