Women’s self-defense seminar
Signup now! Limited spots available!
Date: January 22nd 12-2 pm
Location: Fitness Lounge NYC 30-77 Steinway St, Astoria, NY 11103
Put in coupon code FIESelfDefense to get $10 off if you register before December 31st.
Are you ready to hit the streets confidently?
You will learn:
Basic to advanced self-defense principles, skills, concepts and techniques.
Real Muay Thai, Boxing, MMA and grappling techniques to real-life applications.
Simple concepts of self-awareness, spacial awareness in different scenarios
The truth about martial arts and self-defense (what they don’t tell you)
Standing defensive techniques to grabs, punches, kicks, locks, chokes...etc
Ground defense to several self-defense situations
Basic Muay Thai/MMA techniques such as punching, kicking and knees
Partner drills to demonstrate knowledge of the techniques and applications