Instructor: Kru John
Location: FitnessLoungeNYC
30-77 Steinway StreetAstoria NY 11103
Date: Monthly Seminars
Time: TBD
No Equipment required
Note: A waiver and vaccination record is required for entry. No equipment required.
Bring your partner, friend or acquaintance!
BUT, WHY SHOULD I COME?
Good question.
In a couple hours you will:
- Learn one critical move that will save your life.
- Walk away feeling confident in your ability to defend yourself, partner, friends and family.
- Have knowledge of concepts of self-awareness, spacial awareness in different scenarios.
- Learn standing defense to grabs, locks, chokes...etc. Ground defense to several self-defense situations.
- Basic Muay Thai/MMA techniques such as punching, kicking and knees.
- Effectively execute partner drills to demonstrate knowledge of the techniques and applications.
- Have a ton of fun!
So, order now.
Details:
This seminar will cover basic to advanced priciples, skills, concepts and techniques necessary for you to defend yourself from an attacker.
You will learn and apply REAL Muay Thai, Boxing, MMA, Jiu-Jitsu and grappling techniques to real-life applications.
Kru John Info and Credentials
John Cumper (Coach John) is the owner of Life is Hard Fighting is Easy LLC.
Life is Hard Fighting is Easy offers customized martial arts, self-defense and wellness programs. The company also provides martial arts inspired apparel and accessories.
More info is available at our website:
Coach John has a huge passion for martial arts, self-defense, yoga, fitness and wellness.
Coach John has trained in martial arts for over 3 decades and is a Certified Kru (master in Muay Thai ) under Kru Mark DellaGrotte of Sityodtong Muay Thai Academy. Kru Johnhas trained in several different types including: Karate, Tae Kwon Do, Kung Fu, Brazilian Jiu-Jitsu (BJJ) , MMA and Muay Thai.
Coach John has also competed in Muay Thai and MMA fights. He has also competed in Tae Kwon Do, Brazilian Jiu-Jitsu and Karate tournaments.
At Life is Hard Fighting is Easy, our mission is to provide a healthy outlet for people to improve their quality of life through the use of these arts.
Coach John has obtained the following credentials:
NASM Certified Personal Trainer
200-Hour Yoga certification
NASM Certified Nutrition Specialist
Level III Certified Muay Thai Instructor
Burns With Kearns, Level 1 MMA Fitness
American Heart Association CPR & AED Certified
Coach John is also experienced in competitive running, weightlifting, body resistance training, kettlebell training, TRX and strength and conditioning training for athletes and non‐athletes.